Bilateral stimulation (self-help)

Self-help · Browser-based

Bilateral stimulation (self-help)

Free visual and optional audio bilateral stimulation in the browser — a self-help rhythm tool, not therapy or a medical device.

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V

Visual rhythm

A smooth moving dot and adjustable speed so you can follow bilateral movement at a comfortable pace.

A

Optional audio

Stereo beeps alternate left and right—use headphones for clear separation when you want auditory pacing.

P

Your account

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This is a self-help bilateral stimulation tool (moving dot and optional stereo beeps). It is not a medical device, not a substitute for professional care, and not “EMDR therapy” as delivered by a trained clinician.

For the best visual experience, use a tablet or desktop in landscape at a comfortable distance. Stereo headphones help if you enable audio.

If you are in crisis or may harm yourself or others, contact local emergency services immediately. In the US and Canada you can call or text 988 (Suicide & Crisis Lifeline). Replace with jurisdiction-appropriate resources before public launch.